University Dental Group Blog

What to Eat (and Avoid) After Teeth Whitening

August 2, 2026

a patient admiring their whitened smile

If you’ve just received teeth whitening treatment, you’re probably really excited to take your new smile out for a spin and show off your results to the world! That said, the last thing you want to happen is for your results to become dull and unimpressive, especially soon after your treatment. But did you know that the things you eat and drink can heavily influence this? Here’s what to avoid eating and what to reach for instead to keep your smile looking its brightest.

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Why Is My Invisalign Turning Yellow & What Should I Do?

August 1, 2026

an Invisalign patient smiling and holding their aligner

Invisalign is one of the most popular orthodontic treatments around, capable of addressing a wide range of issues that patients in the past had to rely on metal braces for. Better yet, these aligners are comfortable, removable, and as their name implies, nearly invisible! However, there are certain things that can lead to them turning stained and yellow—meaning if you’re an Invisalign patient, you’ll want to be sure you’re keeping your aligners crystal clear so that your beautiful teeth underneath are visible. Here’s what you need to keep in mind.

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What to Expect When It Comes to Invisalign Attachments

July 6, 2026

an Invisalign patient wearing her aligner

If you’ve just started your Invisalign journey, you may have noticed small, tooth-colored bumps on some of your teeth that weren’t there before. These are called attachments, and while they might catch you off guard at first, they play a very important role in your treatment! Here’s what you need to know about Invisalign attachments, how they benefit your smile, and why having them removed is nothing to worry about.

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Is Your Invisalign Treatment Falling Behind Schedule?

July 2, 2026

a patient with Invisalign smiling

Invisalign is designed to move your teeth gradually, with each new set of aligners building on the progress of the last over the course of several months. That said, sometimes aligners don’t fit exactly as they should; a problem often referred to as them “not tracking.” If you’ve noticed gaps between your aligners and your teeth, or trays that feel harder to snap into place, here’s what might be going on and how to get your treatment back on schedule.

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When Depression Leads to Dental Woes: How Can It Affect Oral Health?

June 4, 2026

woman experiencing depression

It’s natural to assume that depression only affects the mind, but the reality is that it does more than that. Your body and smile also suffer, resulting in additional problems that require professional treatment. But how are depression and oral health connected? Read on to discover how mental illness and your smile are linked and what you can do to improve your overall well-being.

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4 At-Home Oral Hygiene Mistakes That Might Be Harming Your Smile

June 3, 2026

a person brushing their teeth at home

You’ve probably brushed twice a day and flossed daily for as long as you can remember—which means it might seem odd when your dentist finds a cavity in one of your teeth during a checkup! However, the truth is that brushing and flossing consistently is only part of the equation, and how you clean your teeth matters just as much as whether you do it or not. With that in mind, here’s a closer look at some of the most common at-home teeth-cleaning mistakes, along with what you can do to fix them. 

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4 Reasons Why Summertime Is the Perfect Time to Start Invisalign

May 3, 2026

a patient with Invisalign smiling

If getting a straighter smile has been on your to-do list, summer is actually one of the best times of year to begin Invisalign treatment, and not just because the weather is nice! From more flexible schedules to feeling motivated by social gatherings, there are some clear practical reasons why so many patients kick off their orthodontic journey during these warmer months. Here’s why summer and Invisalign are a great match.

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Your Diet After Teeth Whitening: Foods to Avoid to Protect Your Results

May 1, 2026

a before and after photo showing teeth whitening results

Getting your teeth professionally whitened is one of the most noticeable and fastest ways to refresh your smile, but you aren’t entirely in the clear once you leave the dentist’s office. In the 48 to 72 hours following your teeth whitening treatment, your teeth are actually significantly more vulnerable to staining. This means that what you eat and drink during this window can make or break your results! Here’s a brief guide on what to avoid and a few tooth-friendly alternatives to reach for instead.

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Your Smile Is Worth It: Why Dental Implants Are Nothing to Be Embarrassed About

April 9, 2026

a patient admiring their dental implant restorations

Your smile is one of the first things people notice about you. A healthy, confident smile is something to be proud of—and working toward that smile is something to be celebrated, not hidden! Yet when it comes to dental implants, some people hesitate. Here’s a closer look at this incredible form of tooth replacement and why you shouldn’t be concerned or embarrassed at all about restoring your smile.

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5 Unique Facts You Probably Didn’t Know About Your Teeth

April 2, 2026

a close-up of a person’s teeth

Your teeth are pretty important body parts—after all, without them you wouldn’t be able to speak clearly, eat all of your favorite foods, or smile brightly with confidence. This is all the more reason to take great care of them! But did you know that your teeth are also some of the most unique parts of your entire body? Here are a few cool facts about teeth that you might not have been aware of.

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