From cow and cashew to lactose-free and oat, there are several types of milk available. In fact, there are currently more than 15 on the market! Since this beverage has been associated with healthy teeth and gums for decades, many patients are curious which is actually best for their oral health. To learn the answer, keep reading.
So, Which Type of Milk Is Best?
To answer this question, there are several factors that need to be considered. To begin, cow’s milk has been known for decades to be a smile-friendly beverage because it contains calcium and vitamin D. Of course, you can find both of these in alternatives too, like soy milk, but in significantly lower quantities. Don’t worry – if you don’t drink cow’s milk due to religious beliefs or dietary restrictions, traditional milk alternatives can still help re-mineralize tooth enamel to help prevent tooth decay.
Don’t Like Milk? Here Are 6 Calcium-Rich Foods to Enjoy
If you aren’t a fan of drinking a glass of milk alongside your meal, that’s okay! There are plenty of other calcium-rich foods you can enjoy, including:
- Yogurt (for added nutrients, add fruit!)
- Cheese
- Frozen yogurt
- Canned salmon
- Flour tortillas
- Dark green, leafy vegetables
6 Additional Tips for Healthy Teeth and Gums
When it comes to keeping your teeth happy and healthy, a solid oral hygiene regimen is essential. After all, drinking the “right” milk will only go so far in keeping your teeth decay-free. For your healthiest, happiest smile, you should also:
- Visit your dentist every six months for a dental checkup and cleaning
- Brush your teeth for a full two minutes each morning and evening
- Floss and rinse with mouthwash daily
- Keep your consumption of added sugar to a minimum
- Eat plenty of vitamin-rich foods
- Steer clear of unhealthy dental habits, like smoking
The best type of milk is the one that is filled with calcium and vitamin D while fitting into your beliefs and dietary preferences. Of course, if you are thinking of making a switch or are curious to learn more, you can always talk to your dentist as well!
About the Practice
With six exceptional dentists and a phenomenal team, you can have peace of mind knowing you’ll get the personalized, comprehensive, and world-class dentistry you deserve at University Dental Group. While we offer restorative, cosmetic, and emergency treatments, we focus on preventive care as well to help you keep your smile as healthy as possible. If you have a question about what you can do to keep your teeth decay-free, you’re overdue for your six-month checkup, or you simply want to get to know our team better, don’t hesitate to schedule an appointment via our website or by phone at (508) 753-1911.