{"id":381,"date":"2025-04-21T16:36:35","date_gmt":"2025-04-21T16:36:35","guid":{"rendered":"https:\/\/www.universitydentalgroup.com\/blog\/?p=381"},"modified":"2025-04-21T16:36:36","modified_gmt":"2025-04-21T16:36:36","slug":"how-to-ease-new-aligner-discomfort","status":"publish","type":"post","link":"https:\/\/www.universitydentalgroup.com\/blog\/2025\/04\/21\/how-to-ease-new-aligner-discomfort\/","title":{"rendered":"How To: Ease New Aligner Discomfort"},"content":{"rendered":"
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\"Closeup<\/figure><\/div>\n\n\n

Although Invisalign<\/a> doesn\u2019t hurt, some discomfort from time to time is normal, particularly in the hours following the transition to a new set of aligners. Don\u2019t let that discourage you though. There are several ways you can ease new aligner discomfort, making the teeth-straightening journey considerably smoother. Read on for a few examples!<\/p>\n\n\n\n\n\n\n\n

1. Use a Cold Compress<\/h2>\n\n\n\n

Just like icing a sprained ankle can help alleviate discomfort and swelling, placing a cold compress against the outside of your cheek can reduce soreness and inflammation stemming from the movement of your teeth. It\u2019s best to do so for about 10 minutes at a time, and, if you don\u2019t have a cold compress, you can use a towel-wrapped ice pack instead. Before you know it, the pressure and irritation will be gone.<\/p>\n\n\n\n

2. Stick to Soft Foods<\/h2>\n\n\n\n

Simply put, eating crunchy foods, like tortilla chips, popcorn, and apples, can exacerbate your discomfort. That\u2019s why patients are encouraged to opt for smoothies, yogurt, oatmeal, and other softer foods immediately following the transition to a new set of aligners. It\u2019s a small switch that can make a big difference when it comes to managing (and preventing!) discomfort.<\/p>\n\n\n\n

3. Take OTC Pain Medication as Directed<\/h2>\n\n\n\n

If you\u2019ve tried the above tips, but your discomfort persists, try taking OTC pain medication. Just make sure to follow the directions on the label since taking more than the recommended amount can lead to several serious consequences. It\u2019s also a good idea to ask your orthodontist if they have any suggestions, like avoiding anti-inflammatory ones.<\/p>\n\n\n\n

4. Keep Orthodontic Wax Close By<\/h2>\n\n\n\n

One of the many perks of Invisalign is that the aligners are custom-made to fit the contours of your mouth perfectly, making them considerably more comfortable. If one of your trays does have a sharp edge, then use orthodontic wax to protect the soft tissue in your mouth. You can also bring your aligner to your orthodontist so they can carefully smooth out the edge with a file.<\/p>\n\n\n\n

Bonus Tip: Switch Your Aligners Before Bed<\/h2>\n\n\n\n

The reason soreness, pressure, and discomfort arise in the time following the transition to a new set of aligners is because that\u2019s when your teeth are moving the most. That\u2019s why we recommend making the switch right before you go to bed instead of first thing in the morning. Then, you can sleep through the initial adjustment period!<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

Our team at University Dental Group<\/a> is proud to offer several smile-enhancing treatments, including Invisalign. If you reside in Worcester and you\u2019re interested in learning more about clear aligner treatment, don\u2019t hesitate to schedule a consultation with us via our website<\/a> or by phone at (508) 753-1911. That way, we can learn all about your dental needs and determine if you\u2019re a candidate!<\/p>\n","protected":false},"excerpt":{"rendered":"

Although Invisalign doesn\u2019t hurt, some discomfort from time to time is normal, particularly in the hours following the transition to a new set of aligners. Don\u2019t let that discourage you though. There are several ways you can ease new aligner discomfort, making the teeth-straightening journey considerably smoother. Read on for a few examples!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nHow To: Ease New Aligner Discomfort<\/title>\n<meta name=\"description\" content=\"Are you feeling a bit of soreness stemming from the movement of your teeth? 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