{"id":304,"date":"2023-10-06T13:44:28","date_gmt":"2023-10-06T13:44:28","guid":{"rendered":"https:\/\/www.universitydentalgroup.com\/blog\/?p=304"},"modified":"2023-10-06T13:44:29","modified_gmt":"2023-10-06T13:44:29","slug":"oral-care-habits-for-dental-hygiene-awareness-month","status":"publish","type":"post","link":"https:\/\/www.universitydentalgroup.com\/blog\/2023\/10\/06\/oral-care-habits-for-dental-hygiene-awareness-month\/","title":{"rendered":"5 Oral Care Habits for Dental Hygiene Awareness Month"},"content":{"rendered":"
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October isn\u2019t just 31 days of Halloween: it\u2019s 31 days of oral care \u2013 it\u2019s Dental Hygiene Awareness Month! It\u2019s been around for well over a decade now, and the goal is to reemphasize the importance of consistent brushing, flossing, and other good habits. If you\u2019d like to participate, then there\u2019s no time like the present to implement the below tips.<\/p>\n\n\n\n\n\n\n\n

Tip #1: Be Mindful of Timing<\/h2>\n\n\n\n

You may be brushing, but are you brushing long enough? To remove plaque, food particles, and other debris from your mouth, you need to practice this oral hygiene habit for two full minutes twice a day. Similarly, you need to rinse with mouthwash for the instructed amount of time (usually between 30 and 60 seconds).<\/p>\n\n\n\n

Tip #2: Floss Every Day<\/h2>\n\n\n\n

Remember, your toothbrush can\u2019t reach the hard-to-reach areas of your mouth or between your teeth; you need floss for that. That\u2019s why it\u2019s of the utmost importance that you floss daily \u2013 no exceptions. If you\u2019re having trouble making this a habit because you don\u2019t like traditional string floss, talk to your dentist about using an alternative, like a water flosser!<\/p>\n\n\n\n

Tip #3: Schedule Your Next Checkup and Cleaning<\/h2>\n\n\n\n

Your biannual visits are important for numerous reasons, including that it allows your dental team to screen for oral cancer, check for cavities, and remove tartar buildup. So, there\u2019s no time like the present to make sure your next dental checkup and cleaning<\/a> is on the calendar. Also, if it\u2019s been more than six months since your last appointment, schedule one before the end of the year!<\/p>\n\n\n\n

Tip #4: Stock Up on Nutrient-Dense Foods<\/h2>\n\n\n\n

As you already know, what you eat impacts the health of your teeth and gums. If you eat sugary foods in excess, you\u2019re more likely to experience decay. If you eat nutrient-dense foods with every meal, then your body will have the vitamins it needs to keep your bones healthy, your teeth strong, and your gums infection-free. So, the next time you go shopping, load your cart with fruits, vegetables, and other smile-friendly foods!<\/p>\n\n\n\n

Tip #5: Chew Sugar-Free Gum Between Meals<\/h2>\n\n\n\n

Ideally, you\u2019d be able to brush your teeth after each meal. Of course, that\u2019s not always realistic between hectic work schedules, travel days, and the like. The good news is that there is an alternative: chewing on sugar-free gum. Although it\u2019s not a replacement for brushing, it can help rinse away food particles from your teeth, reducing your chances of developing cavities in the process.<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

Although our team at University Dental Group<\/a> offers a wide range of specialty services \u2013 including periodontal therapy and dental implants \u2013 we also provide essential preventive care. That\u2019s because we want to help you keep your smile happy and healthy for as long as possible! If you want to learn more about good oral care habits you can implement or you\u2019d like to schedule your next checkup and cleaning, don\u2019t hesitate to visit our website<\/a> or call (508) 753-1911<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

October isn\u2019t just 31 days of Halloween: it\u2019s 31 days of oral care \u2013 it\u2019s Dental Hygiene Awareness Month! It\u2019s been around for well over a decade now, and the goal is to reemphasize the importance of consistent brushing, flossing, and other good habits. If you\u2019d like to participate, then there\u2019s no time like the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n5 Oral Care Habits for Dental Hygiene Awareness Month | University Dental Group<\/title>\n<meta name=\"description\" content=\"Dental Hygiene Awareness Month is officially here! 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