{"id":232,"date":"2022-09-13T17:09:07","date_gmt":"2022-09-13T17:09:07","guid":{"rendered":"https:\/\/www.universitydentalgroup.com\/blog\/?p=232"},"modified":"2022-09-13T17:09:09","modified_gmt":"2022-09-13T17:09:09","slug":"answering-which-type-of-milk-is-best-for-your-teeth","status":"publish","type":"post","link":"https:\/\/www.universitydentalgroup.com\/blog\/2022\/09\/13\/answering-which-type-of-milk-is-best-for-your-teeth\/","title":{"rendered":"Curious Which Milk Is Best For Your Teeth? Read This!"},"content":{"rendered":"
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From cow and cashew to lactose-free and oat, there are several types of milk available. In fact, there are currently more than 15 on the market! Since this beverage has been associated with healthy teeth and gums for decades, many patients are curious which is actually best for their oral health<\/a>. To learn the answer, keep reading.<\/p>\n\n\n\n\n\n\n\n

So, Which Type of Milk Is Best?<\/h2>\n\n\n\n

To answer this question, there are several factors that need to be considered. To begin, cow\u2019s milk has been known for decades to be a smile-friendly beverage because it contains calcium and vitamin D. Of course, you can find both of these in alternatives too, like soy milk, but in significantly lower quantities. Don\u2019t worry \u2013 if you don\u2019t drink cow\u2019s milk due to religious beliefs or dietary restrictions, traditional milk alternatives can still help re-mineralize tooth enamel to help prevent tooth decay.<\/p>\n\n\n\n

Don\u2019t Like Milk? Here Are 6 Calcium-Rich Foods to Enjoy<\/h2>\n\n\n\n

If you aren\u2019t a fan of drinking a glass of milk alongside your meal, that\u2019s okay! There are plenty of other calcium-rich foods you can enjoy, including:<\/p>\n\n\n\n